How Can I be Happy? What Can I do to Be Happy?

I first want to make a statement that I am not giving medical advice but only a suggestion that has helped me and many of my friends. 

Some other ideas.....I mentioned so you remember include:  cook a meal for someone, volunteer for the United Way, a local church, a soup kitchen, find an elderly person in your neighborhood and simply knock on their door and ask if there is any way you can help him or her for free.  By some groceries for someone.  Do something.  It can be done and you can do it!!